Write-up on wholesome residing

Higher cholesterol can be associated to a specific form of life-style. These include smoking, eating alcohol, top an inactive life style, being under a excessive level of tension, bad eating habits, getting additional pounds than is healthy for your age or entire body frame, getting a family members historical past of huge fat, consuming an excessive amount of vitamin D, and also getting anabolic steroids or corticosteroids.

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We all need to exercise – ask your doctor. Even if weight loss is not the goal, exercise keeps us healthy and improves quality of life. This is very good – for those who like exercise, and have plenty of extra time for him. So what about the rest of us? Stay Positive – Do not be discouraged The good news is that you do not have to put aside the hours of your day to exercise. In fact, the last word is that the requirement of long lasting 30 minutes each day can be divided into even shorter intervals. The American Diabetes Association is even suggesting to try to fit 3 intervals of ten minutes in your day. Note that the ideal is just that – perfect. It would be great if we all had time to do our assigned daily exercise every day. In real life, however, perfection does not exist, and not all situations are ideal. The important thing is to make the most of what they have, and give things your best effort. No need to be frustrated with yourself in the days that you have little or no time for exercise. Definitely not give up because their schedule does not permit the perfect amount of time. Doing anything is better than doing nothing. If 10 minutes is all we have today, more than 10 minutes is just enough time. If you can fit in 30 minutes tomorrow, which is also great. Focus on doing what works for you instead of trying to force a longer time than your schedule allows. Jump Start Your Day Who wants to be queen of the abs anyway? You do not have to do 700. See if you can handle just 2 minutes in the morning before the shower for a couple of crunches, or a large base of basic Pilates exercise. So do not wake up tomorrow with ABS Janet Jackson – are still making progress, and a little exercise on the sly in his day! Why are around while you brush your teeth? By making a few quick squats, you can get a little more exercise. Plus, you'll likely find that you brush your teeth a little more. If you do not always go the entire time recommended by your dentist, are now creating two good habits – Congratulations! Step Up Your whole world can walk daily activities more – even without an hour or more for a long walk. Park a little farther from the store. You will probably save time by not hunting for the nearest point as the ride takes you to do. Walk down to the mailbox to get the email or paper, instead of picking it up while driving past. Keep your eyes open, there are probably dozens of opportunities in your daily routine to add a couple of steps. When you have the time to do it, do it. Everything helps. Try a fast pace. Instead of taking their time getting places, walk a little faster. He moved quickly to raise the heart rate rather than give most benefits of their movements. As a bonus, you will receive when you go a little faster, one may find a few extra minutes in your day. Multi-tasking Everyone has their work tasks, unloved. The trick is not to think of exercise as another task on the list. Exercise can really be something that makes their jobs more bearable. Almost any task that is or can be done while standing, like washing dishes or folding laundry is a great opportunity to work the leg. Try walking or jogging in place, do squats, something that gets you moving. Turn up the music! Dancing is an aerobic exercise. It's also fun, and will do almost any task seems to go faster. The best part is that dance is a form of exercise astute – it's fun, and you can do almost anytime. Dance while you're cleaning, making bed, even while making dinner! Finish Strong After a long day, relaxing sounds much better than in the exercise. You can still fit in a little more exercise. Industrial: only seem to get more and more – what a perfect time to get a few minutes of exercise! There are so many choices, too. You could do a few sit-ups, some push-ups, even jogging in place. Small hand weights are also great. You could do some light lifting, even during the program. Try some stretches or yoga program. You will find that exercise can be relaxing, loosening tight muscles. Although no substitute for your favorite types of relaxation at night, you can find a place for a little exercise into your routine. The exercise is not the enemy. It is so important for your wellbeing that you need to find ways to fit into your daily schedule. Exercising when – and how – you can always better than not exercising. Work with your routine and stay alert to the ways you can adjust a little more exercise into your day. Your body will thank you.

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Blood, Cholesterol, Clotting, Diet and Digestion

The body digests food and transforms nutrients into blood, structure into function, health and disease. There are only two kinds of foods, nutrients: building and cleansing. Building nutrients, foods: protein, fat, meat, eggs, chicken, cheese, beans, etc. in varying degrees, build, thicken, fuel and heat. Cleansing nutrients, foods (water, sugar, minerals, fruit, vegetables and grains) reduce, cleanse, cool and moisten.

Too many building foods (via high protein, high fat diets) tends to thicken the blood (high cholesterol, plaque, clots, tumors), while too little (via long-term low protein, low fat diets) and or too many cleansing foods, drinks, tends to thin the blood (deficient blood). Thin blood or reduced circulation (via high cholesterol, plaque, atherosclerosis, etc.) dry, weaken, inflame, numb, etc. the body, especially extremities (head, arms and legs).

All blood passes through the liver. The liver, stores, cleanses (removes, filters excess protein, fat, cholesterol impurities, etc.) and releases the blood. High protein, high fat diets in the extreme tend to clog, thicken and weaken the liver. Less cholesterol, fat are removed, more stays in the blood (high cholesterol), arteries (plaque, atherosclerosis, arteriosclerosis) stagnating and reducing its flow, while increasing pressure. Increased clotting also tends to occur (thrombosis) as blood clotting factors are protein based. Overeating, late dinners, alcohol and tobacco also clog and weaken the liver.

Too many fruits, vegetables, juices and cold drinks tend to dilute and weaken digestion, acid and enzymes, reducing nutrient absorption, thinning and weakening the blood. Thin blood, in the extreme, thins, weakens memory (loss), skin (cracked, bleeding), hair (loss), nails, bones (cracked), etc.

Protein and fat, especially animal are more difficult to digest, requiring greater digestive energy (acid, enzymes, etc.) and time, and are best eaten at the beginning of the meal, day, breakfast and lunch as digestion and absorption are stronger, greater during the day and weaker, lesser at night. If you eat it at night, after age thirty, you will most likely wear it in the morning, in your intestines, blood, arteries, liver, thighs, etc.

The middle diet meal plan (1/3 protein and fat, 1/3 grain, 1/3 vegetables (3- 5, cooked, raw), fruit (1), spices, soup and or tea) adjusted accordingly is recommended.

The following diseases have been cured by the middle diet emal plan: ADD, IBS, GIRD, anemia, miscarriage, eczema, psoriasis, Plantar Fasciitis, sore lower back, sinusitis, runny nose, anal fissure, cellulite, anxiety, neuralgia

If you don’t want to buy my book, I’ll send you the Intro and the first two chapters in eBook, adobe file. Email me (rgheft@netzero.com) if interested.

Richard Heft, Acupuncture Physician (FL 1992- 2002). author, Hot and Cold Health and Disease. Available Amazon: on sale: $15.25 http://www.amazon.com/Hot-Cold-Health-Richard-Heft/dp/0974791709

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Read the Fine Print!

If statins have not been shown to prevent heart disease or heart attacks what’s the point in taking them. Read the fine print on two popular statin drugs:

Statin drugs do lower LDL cholesterol, however if you are betting your life on these drugs alone to save you from a heart attack you could be in for an unpleasant surprise.

For example the fine print disclosure that has been appearing on Crestor’s television commercials is not exactly a ringing endorsement of their drug. Here’s what it says in a type size large enough to read:

“Crestor has NOT been shown to

prevent heart disease or heart attacks.”

via A Heart Attack May Arrive Suddenly and Without Warning?.

The picture in a recent ad for Lipitor implies that cholesterol-lowering is for everyone, even slim young women. However, in the fine print we learn that Lipitor “has not been shown to prevent heart disease or heart attacks”! If the makers of Lipitor need to provide this disclaimer, after millions of dollars invested in studies, why should anyone risk side effects by taking their drug?

via Dangers of Statin Drugs: What You Haven’t Been Told About Popular Cholesterol-Lowering Medicines.

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Our life support system: Better living through chemistry?

You don’t live near an industrial waste site? The truth is that even if you do, you probably get most of your toxins as pesticides and additives in your food or each time you apply various consumer cosmetic products. Your home, your cars and even the water you drink slowly leak chemicals into your life.

There has been a staggering proliferation of toxic chemicals produced without due regard for testing for long-term health effects of low level exposures. Thousands of new synthetic chemicals come into manufactured consumer products every year with little to no safety testing or public approval process. According to the World Health Organization, there are over 100,000 synthetic chemicals in use in consumer products today with 1,000 to 2,000 being added to the list each year.

We breathe these chemicals through our lungs, absorb them through our skin and ingest them in the food we eat and water we drink. We are soaking up chemicals that we’d be hard-pressed to spell or pronounce, if we could even find out what they were.

Finish the article here.

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