What You Should Know About Cholesterol Triglycerides

Sai cholesterol, triglycerides, cholesterol, but do you know? They are part of the framework of cholesterol that is not talked about much and are extremely hazardous to health. It comes from the fat that you eat every day.

Know of cholesterol, triglycerides, cholesterol, but do you know?

They are part of the framework of cholesterol that does not speak much and are very dangerous forYour health. It comes from the fat that you eat every day.

Triglycerides Cholesterol is a lipid which is a type of fat. This fat is used by every cell in the body in its membrane structure in your brain. When cholesterol, triglycerides, protein is combined with a new chemical called "lipoproteins", which flows through your blood.

The spread of lipoproteins in the arteries, which tend to deposit their fat on the artery wall. This process is always in front,But the problem is when you create lipoprotein cholesterol triglycerides high. The result will be more fat deposited on your artery walls than normal.

Clinical studies show that people with high cholesterol triglyceride are more prone to heart disease. Why can not you hear about triglyceride instead of cholesterol HDL and LDL. The reason is that there are drugs that can lower cholesterol triglyceride, so doctors often do not discussThis part of the framework of cholesterol.

Therefore, in order to reduce vulnerability to heart disease, you need to lower cholesterol, triglycerides. How do you know if yours is high? You need a blood test and they need a doctor about the results to speak.

Here is a list of some of the damage is high cholesterol, triglycerides can do:

Doubles to 200 ml / dl, the risk for coronary heart disease

A 200 ml / dl and HDL less than 40 mg / dl, the risk of coronaryThe disease is four times

A 200 ml / dl women at higher risk of heart disease than men

If you have diabetes, which are more exposed to higher levels of triglycerides

High triglycerides, you make them susceptible to diseases of the pancreas and kidney

Now, to have lower levels of triglycerides, you can see some of your eating habits. I have always suggested to change gradually as you learn good nutrition. Here are two ways of triglycerides:

Exercise regularly – the wayWe practice makes a difference to your levels of triglycerides, cholesterol. Instead of doing 30 minutes exercise a right lively 10 minutes over three years of lively during the day. With the addition of some resistance exercises, you gain more benefits for the heart and bones.

Diet – Maintain a balanced diet, low in sugar, simple carbohydrates and processed foods. Eat more fruits and vegetables for fiber. Fiber will help keep cholesterol low triglycerides.Case of the fiber, the excess of cholesterol, as published in the colon through the gallbladder and moving the chair. The fiber is less in the colon the more cholesterol is reabsorbed back into the body through the walls of the colon.

Clinical studies have shown that supplementing with niacin, B3, lower triglycerides and raise good cholesterol HDL.

And then there are Policosanol, a cholesterol-lowering non-nutrient limitation.It is derived from fatty alcohols from sugar cane wax potatoes and beeswax, but the main ingredient in Policosanol is octanosol. Just look on Google and you can order your offer.

Since you must concentrate on your efforts, your levels of cholesterol, triglycerides, cholesterol, eating a diet is low in fat, eating less processed, less processed foods, exercise throughout the day, carbohydrates and eating less more fiber

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